tag:blogger.com,1999:blog-70619500738760471622012-02-16T01:34:12.643-05:00Urban NourisherThe adventures of fulltime working single mother as she strives to provide traditional, nutrient dense foods (ie raw milk, butter, grassfed/pastured meats, organic produce) for her family.Urban Nourisherhttp://www.blogger.com/profile/13571115773813141178noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-7061950073876047162.post-22430215389698851692009-04-24T07:25:00.003-04:002009-04-24T07:57:32.573-04:00I am back and with a yummy recipe!!Okay I know I took a long break but I have been busy. Alot of things have change for the better in my life. One thing is that I got rid of something (wink) and I finally accepted that my body does not do well on grains at all so I had to let them go. I have been officially grain free for about a month and I feel sooooo much better. I don't wake up all brain foggy and stuffy anymore. No more Urban Nourisherhttp://www.blogger.com/profile/13571115773813141178noreply@blogger.com1tag:blogger.com,1999:blog-7061950073876047162.post-58847852923737149742009-01-21T15:40:00.002-05:002009-01-21T16:17:35.602-05:00Our new President selects a nourishing meal for his luncheon!!!President Obama elected (haha) to have a luncheon menu that was designed in honor of one of his heroes President Lincoln. Lincoln loved wild game, shellfish and apple cake. Obama's menu included the following dishes:First Course:Seafood Stew consisting of lobster, scallops, shrimp and black codSecond Course: Duck Breast w/ Cherry ChutneyHerb Roasted Pheasant with Wild Rice StuffingMolasses Urban Nourisherhttp://www.blogger.com/profile/13571115773813141178noreply@blogger.com1tag:blogger.com,1999:blog-7061950073876047162.post-8491045099972680852009-01-14T19:33:00.006-05:002009-01-14T21:08:47.805-05:00Eskimo Ice Cream.....The other night I was watching Andrew Zimmerman's show Bizarre Foods and they were showing food from Alaska. The showed this one dish called Eskimo ice cream and I looooove ice cream. However this is ice cream is not what we generally think of when it comes to ice cream.Akutag (phonetic:agoodik) or Eskimo ice cream means “the blended one, the mixture.” Traditionally it is made with: 1 lb. dried (Urban Nourisherhttp://www.blogger.com/profile/13571115773813141178noreply@blogger.com1tag:blogger.com,1999:blog-7061950073876047162.post-35277616349894419992009-01-14T12:15:00.002-05:002009-01-21T22:00:09.566-05:00My first post/Beef and Mac recipeWell I guess this blog is going to be a collection of my musings as I find and prepare good, nutrient dense foods for me and my 11yr old daughter.I do not ascribe to the new fangled nutritional doctrine that instructs us to eat high carb/lowfat, low cholesterol, and to stuff your face with as many veggies as possible and don't touch red meat. My family and I eat red meat often and we eat the Urban Nourisherhttp://www.blogger.com/profile/13571115773813141178noreply@blogger.com3